5 tips for keeping fit on holiday

We all know that one of the best parts about travelling is the food. Trying the exotic flavours and delicious treats of a new cuisine is a real highlight for many. But it can also mean that those favourite jeans don't fit quite so well upon your return! Don't fear we have some handy little tips to help you keep those extra holiday kilos at bay...

1. Try to go for a walk or a run everyday

This is a great way to see the sights as well as burning a few calories. If you've got a spare 30 minutes before breakfast head out and hit the pavement, ask your reception desk for a map of the local area and for any recommendations of nearby parks.

2. Get down and do some yoga and pilates

If you have some previous experience with yoga and pilates then you an take this exercise anywhere. Utilise that floor space between your bed and the bathroom and practice your poses. If you need some inspiration for your routine, download a yoga app on your iPhone or iPad before you leave or if you have internet access in your room search for a routine on youtube.com.

3. Find some wheels

Riding a bike is an easy way to get around and to see some more of the sights. Many cities offer guided bike tours or ask your local guide or the reception desk if there are any places nearby where you can hire a bike.

4. Try the local sporty activities

If you're near a beach, go for a swim, surf or try paddleboarding. If you're close to a national park, throw on your walking shoes and go for a hike. Keep an eye out for a local tennis court, soccer field or basketball court. Not only is this a great opportunity to get some exercise but it's the perfect time to try something new and meet some locals.

5. Eat healthy

Try to eat healthy when you can. This means trying to avoid the pastries at the breakfast buffet and opting for fresh fruit and yoghurt instead. And stock up on your snacks where you can, so you don't feel the urge to grab those quick and easy sugary goodies from the convenience stores along the way.

How do you stay fit on the road? Share the love in the comments section below. Or head to our Facebook or twitter pages to continue the conversation.

If you're looking for a holiday where you can be keep your fitness levels up, check out our active adventures on our website.

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